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Stretching Benefits 的热门建议

Healthy Stretching
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  1. Healthy
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The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
YouTubeStretch Coach
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regular, consistent stretching brings, including: Improves freedom and ease of movement (bend, reach and turn further); Reduces aches, pains and stiff, tight muscles and joints; Improves ...
已浏览 1.7万 次2021年2月11日
短视频
12 Stretches to Improve Flexibility
13:12
已浏览 14.4万 次
12 Stretches to Improve Flexibility
WORKOUT
5 MAJOR Benefits of Stretching for Athletes!
已浏览 8644 次
5 MAJOR Benefits of Stretching for Athletes!
Nathanael Morton
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
已浏览 20万 次2021年6月14日
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
已浏览 1762.9万 次2019年9月19日
热门视频
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
已浏览 1379 次2024年7月26日
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
已浏览 403 次2024年11月1日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1091.4万 次2023年3月30日
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching a…
已浏览 1379 次2024年7月26日
YouTubehealthandfitplus
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
已浏览 403 次2024年11月1日
YouTubeNaturalWellnessRealm
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
已浏览 1091.4万 次2023年3月30日
YouTubeTED-Ed
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
已浏览 14.4万 次2022年6月24日
YouTubeWORKOUT
5 MAJOR Benefits of Stretching for Athletes!
5 MAJOR Benefits of Stretching for Athletes!
已浏览 8644 次2020年7月18日
YouTubeNathanael Morton
6 Stretches You Should Do Everyday To Improve Flexibility And Function
14:30
6 Stretches You Should Do Everyday To Improve Flexibility A…
已浏览 334.2万 次2019年8月15日
YouTubeTone and Tighten
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
已浏览 369.2万 次2016年4月18日
YouTubeWebMD
8:24
Do These Stretching Exercises Every Morning!
已浏览 2453.9万 次2022年2月16日
YouTubeWORKOUT
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
已浏览 15.5万 次2019年6月27日
YouTubeMore Life Health Seniors
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短视频

7:27
The 12 benefits of stretching and the shift from high inte…
已浏览 1.7万 次2021年2月11日
YouTubeStretch Coach
10:22
The 10 Benefits of Stretching and Flexibility Exercises | S…
已浏览 1379 次2024年7月26日
YouTubehealthandfitplus
3:16
10 Miracle Benefits Of Stretching
已浏览 403 次2024年11月1日
YouTubeNaturalWellnessRealm
5:03
How stretching actually changes your muscles - Ma…
已浏览 1091.4万 次2023年3月30日
YouTubeTED-Ed
13:12
12 Stretches to Improve Flexibility
已浏览 14.4万 次2022年6月24日
YouTubeWORKOUT
5 MAJOR Benefits of Stretching for Athletes!
已浏览 8644 次2020年7月18日
YouTubeNathanael Morton
14:30
6 Stretches You Should Do Everyday To Improve Flexi…
已浏览 334.2万 次2019年8月15日
YouTubeTone and Tighten
9:13
Pre-Workout Stretching: A Total Body Warm-Up Guid…
已浏览 369.2万 次2016年4月18日
YouTubeWebMD
8:24
Do These Stretching Exercises Every Morning!
已浏览 2453.9万 次2022年2月16日
YouTubeWORKOUT
13:32
Improving Flexibility for Seniors | Dynamic Stretche…
已浏览 15.5万 次2019年6月27日
YouTubeMore Life Health Seniors
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