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86K views · 970 reactions | Need a quick and effective full-body workout? This 20-minute kettlebell AMRAP workout will challenge your strength, endurance, and mobility, using just one piece of equipment. It’s fast, efficient, and designed for real-world functional fitness. Perfect for firefighters, first responders, and anyone short on time but big on results. Set a timer for 20 minutes and complete as many rounds as possible. | Everyday Heroes Fitness | Facebook
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