It’s BACK training day today. Remember GVT workouts? The German Volume Training bodybuilding system. Well, I do SVT! Swedish Volume Training! Instead of 10 x 10, I do 10 x 100. Guess what the 100 is? If you dream of being able to do pull-ups, watch my workout videos for progressive training without doing the ‘rounding the shoulders forward and curl yourself up over the bar’…. REMEMBER THE SHOULDER BLADES are supposed to MARRY in the TOP, instagram is full of cheat style pullups ego stunts! PAULI
It’s BACK training day today. Remember GVT workouts? The G…
已浏览 451 次3 个月之前
FacebookPauline Nordin
Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
2018年3月14日
muscleandstrength.com
How German Volume Training Can Add Muscle to Your Frame | BarBend
How German Volume Training Can Add Muscle to Your Frame | BarBe…
2018年5月22日
barbend.com
German Volume Training Guide ( Downloadable Workouts & Tips)
German Volume Training Guide ( Downloadable Workouts & Tips)
2022年8月5日
hevyapp.com
German Volume Training (10 x 10): For Strength or Muscle Mass? – The Muscle Program
0:08
German Volume Training (10 x 10): For Strength or Muscle Mass? – T…
2019年7月7日
themuscleprogram.com
Ultimate German Volume Training Workout Guide
Ultimate German Volume Training Workout Guide
2013年8月17日
muscleandbrawn.com
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
13:08
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
2020年3月26日
liftvault.com
How to Use German Volume Training to Crush Your Workouts
2018年11月3日
Men's Health
0:19
4.7K views · 338 reactions | German Volume Training (GVT) — 10 sets...
已浏览 6124 次1 周前
FacebookMatt Wenning
Take German Volume Training to Another Level with This Advance…
2023年9月5日
Men's HealthKate Neudecker
8:06
10K views · 314 reactions | German Volume Training அப்படினா …
已浏览 1万 次1 周前
FacebookBiglee's World Of Fitness
0:47
4.6K views · 120 reactions | Unlock Your gains with german volume tr…
已浏览 1610 次1 周前
FacebookCharles.Glass.GOB
0:21
7.2K views · 132 reactions | Want to force serious growth? Try German...
已浏览 2790 次2 周前
FacebookCharles Glass bodybuilding
All About German Volume Training - A Brutally Hard but Extremely Effe…
2015年4月28日
theptdc.com
German Volume Training Push-Up Workout
2013年7月29日
hubpages.com
0:41
German Volume Training 45 Days End 💥 | Double Muscle Training Sta…
已浏览 22 次1 个月前
YouTubeVlogverse Ankush
0:46
German Volume Training Legs #gym #burpees #depression #fitness #m…
已浏览 1 次1 个月前
YouTubeSavage Sixties
0:27
First time you try 'German Volume Training' 10x10
已浏览 638 次2 个月之前
YouTubeFitness Sheriff
8:03
German Volume Training - Building A BIG BACK
已浏览 2952 次3 个月之前
YouTubeGarage Gym - Laird Ross
1:04
German Volume Training: My Experience with Hip Thrusts
已浏览 2009 次2 个月之前
TikTokthashthaya
0:58
🤜🏼GVT - GERMAN Volume Training🤛🏻 (volume alemão) ⭕️O que é GVT …
已浏览 1398 次2024年5月18日
TikToklepesil86
0:11
I tried German Volume Training GVT because I want to experience diffe…
已浏览 396 次1 个月前
TikTokbeccabiceps
The Truth About German Volume Training
已浏览 9.5万 次2021年1月20日
YouTubeMind Pump Show
How I would Improve German Volume Training GVT
已浏览 2970 次2021年6月11日
YouTubeFazlifts
German Volume Training - Free Muscle Mass Program
已浏览 29.3万 次2018年3月7日
YouTubeBlue Star Nutraceuticals
Mic'd Up in the Gym: German Volume Training Leg Day
已浏览 1.3万 次2023年3月9日
TikTokprincesskalia
Understanding German Volume Training: Tips from a Personal Tra…
已浏览 35.9万 次2020年7月4日
TikTokmealswithmax
Optimizing Back Day with German Volume Training
已浏览 1119 次2023年9月21日
TikTokjeremyfunctionalfit
The New 10x10 Workout Plan
2023年3月29日
t-nation.com
German Volume Training: Full Workout Experience
已浏览 3.6万 次2023年3月17日
TikToknsebfitness
观看更多视频
静态缩略图占位符