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Herniated Disc Exercises 的热门建议

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Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
已浏览 174.3万 次2016年3月23日
短视频
Exercises & Stretches for Disc Herniations
3:18
已浏览 25.7万 次
Exercises & Stretches for Disc Herniations
Airrosti Rehab Centers
3 Herniated Disc Exercises
10:40
已浏览 56.9万 次
3 Herniated Disc Exercises
PostureFlow
Herniated Disc Symptoms
Mayo Clinic Explains Herniated Disk
5:25
Mayo Clinic Explains Herniated Disk
YouTubeMayo Clinic
已浏览 60.1万 次2022年5月20日
Herniated Disc, Causes, Signs and Symptoms, Diagnosis and Treatment.
6:01
Herniated Disc, Causes, Signs and Symptoms, Diagnosis and Treatment.
YouTubeMedical Centric
已浏览 24.7万 次2019年11月17日
Disc Herniation: Symptoms, Treatment, Risk Factors & Causes | Mass General Brigham
4:13
Disc Herniation: Symptoms, Treatment, Risk Factors & Causes | Mass General Brigham
YouTubeMass General Brigham
已浏览 4.8万 次2022年4月15日
热门视频
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
YouTubeJessica Valant
已浏览 40.8万 次2020年11月30日
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
已浏览 127万 次2016年6月29日
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
YouTubeSpineCare Decompression
已浏览 83.7万 次2019年12月17日
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy f…
已浏览 40.8万 次2020年11月30日
YouTubeJessica Valant
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
已浏览 127万 次2016年6月29日
YouTubeBob & Brad
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 L5 S1)
已浏览 83.7万 次2019年12月17日
YouTubeSpineCare Decompression and Chiropractic Ce…
Exercises & Stretches for Disc Herniations
3:18
Exercises & Stretches for Disc Herniations
已浏览 25.7万 次2019年7月22日
YouTubeAirrosti Rehab Centers
3 Herniated Disc Exercises
10:40
3 Herniated Disc Exercises
已浏览 56.9万 次2020年12月22日
YouTubePostureFlow
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
14:58
3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
已浏览 3.9万 次2023年2月10日
YouTubeEl Paso Manual Physical Therapy
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Nerve Health!
7:46
Reverse Disc Herniation with 3 Exercises for Lasting Relief & Ner…
已浏览 6.1万 次4 个月之前
YouTubeRehabFix
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pain | Best Exe…
已浏览 42.7万 次2023年1月12日
YouTubeCore Balance Training
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
已浏览 67.6万 次2023年8月24日
YouTubeTone and Tighten
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更多类似内容

短视频

3:27
Herniated Disc Exercises & Stretches - Ask Doctor Jo
已浏览 174.3万 次2016年3月23日
YouTubeAskDoctorJo
12:58
The Best Herniated Disc Exercises and Stretches - P…
已浏览 40.8万 次2020年11月30日
YouTubeJessica Valant
6:08
Top 3 Medically Proven Exercises for Herniated Dis…
已浏览 127万 次2016年6月29日
YouTubeBob & Brad
7:00
BEST Exercise for a Lower Lumbar Herniated Disc (L4 …
已浏览 83.7万 次2019年12月17日
YouTubeSpineCare Decompression and Chiro…
3:18
Exercises & Stretches for Disc Herniations
已浏览 25.7万 次2019年7月22日
YouTubeAirrosti Rehab Centers
10:40
3 Herniated Disc Exercises
已浏览 56.9万 次2020年12月22日
YouTubePostureFlow
14:58
3 Quick Exercises To Begin To Heal A Herniated Disc W…
已浏览 3.9万 次2023年2月10日
YouTubeEl Paso Manual Physical Therapy
7:46
Reverse Disc Herniation with 3 Exercises for Lasting Reli…
已浏览 6.1万 次4 个月之前
YouTubeRehabFix
9:35
Tips to Walk with a Herniated Disc, Sciatica or SI Joint Pa…
已浏览 42.7万 次2023年1月12日
YouTubeCore Balance Training
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For …
已浏览 67.6万 次2023年8月24日
YouTubeTone and Tighten
静态缩略图占位符

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