TOTAL NUTRITION on Instagram: "STOP FEARING PROTEIN “Still scared of protein? Watch this 👆” Why Protein Matters? “Your body runs on PROTEIN.” (hair, skin, immunity, muscles) Low Protein Signs “Tired? Hair fall? Cravings? Mostly LOW PROTEIN.” Whey Explained Simply “Whey = Just milk protein. NOT steroids.” Kidney Myth “Does protein harm kidneys? ❌ NO.” What Actually Harms Kidneys/Liver “Real damage comes from: Sugar • Alcohol • Junk • Diabetes • Dehydration” Fatty Liver Fact “Fatty liver = sugar