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Pride Fit Training and Performance on Instagram: "12 Days of Fitmas – Day 9 9 Lateral Lunges 8 Lateral Raises 7 Push-Ups 6 Hip Thrusts 5 Rows 4 Bulgarian Split Squats 3 Overhead Press 2 Hex Bar Deadlifts 1 Chin-Up Follow the song and complete it as a circuit for 3 rounds. Use it as a warm-up or let it build into a full workout. Each day builds — by Day 12, it’s a full session. Follow along and tag us so we can share it! #12DaysofFitmas #PrideFit #TrainWithPride #FitmasChallenge #HolidayWorkout"
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Pridefit on Instagram: "This month’s Pridefit Challenge is all about the plank - one of my favorite ways of questioning my life choices while shaking like a leaf. It's a very love-hate relationship for me- so I figured I'd share some of my tips and thoughts while planking so far! Tips for nailing your plank: ✅️ Set yourself up properly: Hands under shoulders (for a high plank) or elbows under shoulders (for a forearm plank) - no chicken wings here. ✅️ Think of a straight line from your head to y
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Pridefit on Instagram: "This month’s Pridefit Challenge is all about the …
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Instagrampridefit
Pridefit on Instagram: "She delivered 💁‍♀️🎅 Pridefit BEGINNER BODYWEIGHT is out now. This is a beginner home program designed to help you ease into movement with only bodyweight workouts that you can do from home or wherever this buay season takes you. Pridefit BEGINNER BODYWEIGHT is available now in your Pridefit App. 📲 Wanna see what she was jamming to? 👇 ❄️ Warm Up 10 Cat Cow 10 Bootstraps 1:00 High Knees ❄️ Circuit A x3 12 1.25 Squat 20 Squat Jump ❄️ Optional Dance Break 🐱 ❄️ Circuit B
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