How To: Lat Pulldown | 3 GOLDEN RULES
5:42
YouTubeScottHermanFitness
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article ...
已浏览 441.3万 次2018年1月25日
短视频
How to Single-Arm Lat Pulldown | Target Your Lower Lats
4:46
已浏览 4.8万 次
How to Single-Arm Lat Pulldown | Target Your Lower Lats
Physique Development
How to do Lat Pulldowns CORRECTLY
0:12
已浏览 98.9万 次
How to do Lat Pulldowns CORRECTLY
Train with Dave
Pull-down Variations
Chest press and lat pull down variations for athletes. | Premier Fitness Systems
7:37
Chest press and lat pull down variations for athletes. | Premier Fitness Systems
FacebookPremier Fitness Systems
已浏览 199 次2019年9月10日
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
0:32
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
已浏览 7.9万 次2022年10月14日
5 back variations to try! D bar straight arm lat pull down Alternating into double arm seated DB row Rope straight arm lat pull down Seated cable row Inc bench double arm DB Row Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith
1:24
5 back variations to try! D bar straight arm lat pull down Alternating into double arm seated DB row Rope straight arm lat pull down Seated cable row Inc bench double arm DB Row Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith
FacebookJulian Michael Smith
已浏览 2.4万 次2017年7月7日
热门视频
How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
YouTubeATHLEAN-X™
已浏览 204.9万 次2023年9月28日
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
YouTubeErin Stern
已浏览 68.2万 次2020年2月3日
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
YouTubeSilverSneakers
已浏览 148.4万 次2017年4月18日
Pull-down Benefits
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
swolverine.com
2021年5月22日
215K views · 1.6K reactions | The less obvious benefits when it comes to pull ups ! #gym #pullups #bodyweightworkout #positivevibes #vibes #goals #pullupchallenge #bodyweighttraining | Moziah Pinder | Facebook
0:18
215K views · 1.6K reactions | The less obvious benefits when it comes to pull ups ! #gym #pullups #bodyweightworkout #positivevibes #vibes #goals #pullupchallenge #bodyweighttraining | Moziah Pinder | Facebook
FacebookMoziah Pinder
已浏览 7.9万 次1 周前
Pull Up: How-to, Progression, Variations & Mistakes
Pull Up: How-to, Progression, Variations & Mistakes
hevyapp.com
2022年5月13日