Pulldown Variations (Know the Difference!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
Pulldown Variations (Know the Difference!)
When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing ...
1.5M viewsOct 10, 2024
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Ask The iPad Man.... My pull down menu has disappeared! Any idea what I have done? - Jill Dona-Doni Yes! I have a fair idea what you have done and there is a very simple fix. In this video I will show you how to switch Access Within Apps back on for your Control Center (The menu that pulls down from the top right corner) Do you have a question? #HowTo #iPad #iPhone #ControlCenter #AdultLearning #ITHelp #iOS #Apple #AskTheiPadMan #ColinDunkerley www.theipadman.com #theipadman #ipadlessonsforsenio
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Olivia Tommy on Instagram: "Come train with me: Back & Biceps, straight from the gym vibes🔥🔥 Today's menu: Lat pull down 3x10-8 Reverse fly machine 3x12-10 Seated row 3x10-8 Close grip pull down 3x10-8 Face pull 3x10-8 Bicep curls 3x8 Hammer curls 3x8-6 @kuatactive 🔥🔥🔥🔥"
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Olivia Tommy on Instagram: "Come train with me: Back & Biceps, straight from the gym vibes🔥🔥 Today's menu: Lat pull down 3x10-8 Reverse fly machine 3x12-10 Seated row 3x10-8 Close grip pull down 3x10-8 Face pull 3x10-8 Bicep curls 3x8 Hammer curls 3x8-6 @kuatactive 🔥🔥🔥🔥"
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