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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Squat Jump | Proper Form & Technique | NASM
Learn how to do the perfect squat jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Squat Jump: - Stand with your feet straight and shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - Jump up, raising the arms above the head, and land softly on the balls of the ...
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