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71K views · 192 reactions | 30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 15 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Nunzziii | Facebook
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