Understanding Different Squat Variations for Targeting Specific Muscle Groups
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TikToksharonmaa
Understanding Different Squat Variations for Targeting Specific Muscle Groups
Learn about the various squat styles, including narrow stance for quads, shoulder width apart for glutes, and wide stance for hamstrings. Master the differences and maximize your workout! #Squat #MuscleGroups #Fitness Sharon Ma(@sharonmaa). Buckle Up - Philly Goats & PGS Spence. squat targets different muscles groups more or less depending on ...
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