Stretching for Beginners - 搜索视频

15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

YouTubeBoho Beautiful Yoga

15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body. Whether you are a complete beginner or looking for stretches to ...

已浏览 109.5万次2020年4月20日

Stretching Exercises

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5 Minute Full Body Stretching Routine!

YouTubefabulous50s

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15 Minute Full Body Stretching Routine!

15 Minute Full Body Stretching Routine!

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YouTubeMichelle Kenway

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Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio

Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio

FacebookAarogyam Yoga Studio

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已浏览 2068.1万次2018年3月18日

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