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William, a former D1 Gymnast is in his 60s and still crushing workouts. He uses this method to “deload” his body weight so he can increase the volume when higher sets/reps of handstand push-ups are programmed. KEY POINTS: ⚡Drive heels to floor to fire hamstrings WHILE pressing into the ground during the push-up phase. ⚡Secure bar to rig [safety first!] ⚡Set bar approx. shoulder height ⚡Squeeze abs and glutes entire time! ✅ Want the blueprint? COMMENT “HSPU” for your accessory program to build ca

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Some types of movement matter more to the brain than others. Your brain cares about how you move. Grey matter is the control center of the brain. It is crucial for memory, decision-making, and processing information. It also naturally declines with age. This leads to slower thinking, reduced balance, and a greater risk of cognitive decline. The good news? Movement can slow, and even reverse, this process. But not just any kind. Moving in complex ways—changing direction, adjusting balance, or res