using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼
0:09
TikTokgrace.ladder
using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core &
Kayla(@grace.ladder). original sound - Potato_prodz. using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all ...
已浏览 17.6万 次1 周前
短视频
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
已浏览 167万 次
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh
Jairam yoga
健身房裡真的這麼多人使用這款護具嗎?
0:58
已浏览 283.1万 次
健身房裡真的這麼多人使用這款護具嗎?
IFBB PRO超級熱狗王
Exercise Benefits
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 94.1万 次2017年6月7日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 543.2万 次2022年8月6日
热门视频
Optimize Your Workout: Train Back and Biceps Separately
0:38
Optimize Your Workout: Train Back and Biceps Separately
TikToktroyjfitness
已浏览 180万 次1 周前
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
TikTokronniecolemanlegacy
已浏览 19.6万 次1 周前
Grow your upper chest at home with one chair and perfect form.
0:27
Grow your upper chest at home with one chair and perfect form.
YouTubeFitonomy Coach
已浏览 36.7万 次2 周前
Exercise Routines
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2600.4万 次2023年3月13日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3306.1万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2060.1万 次2020年9月18日
Optimize Your Workout: Train Back and Biceps Separately
0:38
Optimize Your Workout: Train Back and Biceps Separately
已浏览 180万 次1 周前
TikToktroyjfitness
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #beast | ronniecoleman
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #champion #fyp #…
已浏览 19.6万 次1 周前
TikTokronniecolemanlegacy
Grow your upper chest at home with one chair and perfect form.
0:27
Grow your upper chest at home with one chair and perfect form.
已浏览 36.7万 次2 周前
YouTubeFitonomy Coach
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…
已浏览 167万 次3 周前
YouTubeJairam yoga
健身房裡真的這麼多人使用這款護具嗎?
0:58
健身房裡真的這麼多人使用這款護具嗎?
已浏览 283.1万 次3 周前
YouTubeIFBB PRO超級熱狗王
Maximize Calorie Burn on the Stairmaster Machine
0:13
Maximize Calorie Burn on the Stairmaster Machine
已浏览 18.9万 次6 天之前
TikToktylerpath
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
已浏览 180.5万 次1 个月前
YouTubeElevate Physique
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
已浏览 270万 次2 周前
TikTokanaiis.molina
1:00
Matt Rife before and after diamond gym #gym #motivation | matt rife
已浏览 110万 次1 周前
TikToktrain.to.failure0
0:20
Tone Your Waist While Scrolling 📱
已浏览 73.1万 次3 周前
YouTubeLadiesliftup
1:05
Coach Eva🥊😂#boxing #kidsboxing #girlsboxing #boxingdrills #padwo…
已浏览 76.3万 次1 周前
TikToksffdccc
1:02
Boqorka Gym Prank: Nairobi's Hilarious Gym Moments
已浏览 120万 次1 周前
TikTokboqorka.gym4
0:07
your first free week of workouts is in my bio babes! 🤍 #newyearsresoluti…
已浏览 150万 次1 周前
TikToknaireekiana
1:01
Last workout of 2025!💪🏻🍑🔥 can’t wait for next year fitness journey! #gymto…
已浏览 6万 次1 周前
TikTokmisspaolastyles
0:18
Having 45° degree scoliosis means my training looks a little different! …
已浏览 70.9万 次2 周前
TikToknataliephit
2:32
Christmas Eve Workout was lit 🎄 We are getting our health in order for t…
已浏览 64.5万 次2 周前
TikTokiamchelseyjohnson
1:50
Boost Your Gym Motivation with Positive Vibes
已浏览 56.4万 次1 周前
TikToksaqib_alex
0:34
Approximately 155lbs, one arm lateral raises. - DM for song prom…
已浏览 53.5万 次1 周前
TikToksmaev_official
0:41
Modo Bestia: Activando Tu Potencial de Entrenamiento
已浏览 50.3万 次1 周前
TikTokmusamistral
观看更多视频
静态缩略图占位符

短视频

0:09
using LOW IMPACT workouts have completley changed t…
已浏览 17.6万 次1 周前
TikTokgrace.ladder
0:38
Optimize Your Workout: Train Back and Biceps Sep…
已浏览 180万 次1 周前
TikToktroyjfitness
1:00
The king of bodybuilding🔥 #gym #ronniecoleman #cha…
已浏览 19.6万 次1 周前
TikTokronniecolemanlegacy
0:27
Grow your upper chest at home with one chair and p…
已浏览 36.7万 次2 周前
YouTubeFitonomy Coach
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Cor…
已浏览 167万 次3 周前
YouTubeJairam yoga
0:58
健身房裡真的這麼多人使用這款護具嗎?
已浏览 283.1万 次3 周前
YouTubeIFBB PRO超級熱狗王
0:13
Maximize Calorie Burn on the Stairmaster Machine
已浏览 18.9万 次6 天之前
TikToktylerpath
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Sh…
已浏览 180.5万 次1 个月前
YouTubeElevate Physique
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi r…
已浏览 270万 次2 周前
TikTokanaiis.molina
1:00
Matt Rife before and after diamond gym #gym #motiv…
已浏览 110万 次1 周前
TikToktrain.to.failure0
0:20
Tone Your Waist While Scrolling 📱
已浏览 73.1万 次3 周前
YouTubeLadiesliftup
1:05
Coach Eva🥊😂#boxing #kidsboxing #girlsboxing #…
已浏览 76.3万 次1 周前
TikToksffdccc
1:02
Boqorka Gym Prank: Nairobi's Hilarious Gym Mo…
已浏览 120万 次1 周前
TikTokboqorka.gym4
0:07
your first free week of workouts is in my bio babe…
已浏览 150万 次1 周前
TikToknaireekiana
1:01
Last workout of 2025!💪🏻🍑🔥 can’t wait for next year fitness jo…
已浏览 6万 次1 周前
TikTokmisspaolastyles
0:18
Having 45° degree scoliosis means my training looks a l…
已浏览 70.9万 次2 周前
TikToknataliephit
2:32
Christmas Eve Workout was lit 🎄 We are getting our healt…
已浏览 64.5万 次2 周前
TikTokiamchelseyjohnson
1:50
Boost Your Gym Motivation with Positive Vibes
已浏览 56.4万 次1 周前
TikToksaqib_alex
0:34
Approximately 155lbs, one arm lateral raises. - DM for …
已浏览 53.5万 次1 周前
TikToksmaev_official
0:41
Modo Bestia: Activando Tu Potencial de Entrenamiento
已浏览 50.3万 次1 周前
TikTokmusamistral
静态缩略图占位符