385K views · 2.2K reactions | Did you know that an elastic tape can improve the proprioception of your ankle? Here we show you how to apply it correctly #tape #kinetape #ankle | Kinetape Academy | Facebook

If ankle control is something you're working on, this is one of the simplest techniques we use and it can make a real difference. In just a few minutes, this taping method helps you hold the ankle in dorsiflexion, supports better joint positioning, improves tone in muscles like the tibialis anterior, and offers a helpful tactile cue for inversion and eversion. It is particularly useful for people with hypermobility, lower muscle tone, or proprioception challenges. You will not need any special e