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Back Exercises for Beginners 的热门建议

Beginner Back Stretches
Beginner Back
Stretches
Core Workout for Beginners
Core Workout
for Beginners
Easy Back Exercises
Easy
Back Exercises
Back Beginner Yoga Exercises
Back Beginner
Yoga Exercises
Exercise for Lower Back
Exercise for
Lower Back
Exercises for Back Muscles Women
Exercises for Back
Muscles Women
Yoga Beginners Exercises at Home
Yoga Beginners Exercises
at Home
Core Exercises for Lower Back Pain
Core Exercises for
Lower Back Pain
Beginner Gym Exercises
Beginner
Gym Exercises
Low-Back Exercises
Low-
Back Exercises
Beginner Stretching Back
Beginner
Stretching Back
Exercise for Adults Back Pain
Exercise for
Adults Back Pain
Lower Back Pain Exercises for Men
Lower Back Pain
Exercises for Men
Best Back Exercises
Best
Back Exercises
Back Exercises No Equipment
Back Exercises
No Equipment
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  1. Beginner Back
    Stretches
  2. Core Workout
    for Beginners
  3. Easy
    Back Exercises
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    Yoga Exercises
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    Lower Back
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    No Equipment
Beginners Back Exercises that Strengthen your Back
4:43
YouTubeMichelle Kenway
Beginners Back Exercises that Strengthen your Back
Physical therapist back exercises for beginners to restore upper and lower back muscle strength, improve posture and prevent re injury with Michelle from https://www.pelvicexercises.com.au. These upper and lower back exercises can overcome back pain and rehabilitate after back injury with some conditions. These 4 Physiotherapist-guided back ...
已浏览 116万 次2014年9月16日
短视频
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
已浏览 79.9万 次
15 MINUTE BACK WORKOUT FOR STRONGER BACK +
Studio Jibby
Gentle Lower Back Exercises for Beginners - Home Routine
7:13
已浏览 7.7万 次
Gentle Lower Back Exercises for Beginners - Home Routine
Michelle Kenway
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
已浏览 97万 次2023年6月9日
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 182.2万 次2022年12月1日
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 50.7万 次7 个月之前
热门视频
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
已浏览 22.4万 次2022年9月3日
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
已浏览 346.4万 次2020年10月18日
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
14:24
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
YouTubeBadri Fitness
已浏览 56.7万 次2020年10月23日
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1550.6万 次2017年3月7日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 431.3万 次2021年2月11日
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 22.9万 次2021年5月17日

短视频

4:43
Beginners Back Exercises that Strengthen your Back
已浏览 116万 次2014年9月16日
YouTubeMichelle Kenway
7:05
Back Workout for Beginners
已浏览 22.4万 次2022年9月3日
YouTubeFit Media Channel
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
已浏览 346.4万 次2020年10月18日
YouTubeStudio Jibby
14:24
BEGINNERS BACK WORKOUT WITH COMPLE…
已浏览 56.7万 次2020年10月23日
YouTubeBadri Fitness
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
已浏览 79.9万 次2021年5月31日
YouTubeStudio Jibby
7:13
Gentle Lower Back Exercises for Beginners - Home Routi…
已浏览 7.7万 次2019年12月20日
YouTubeMichelle Kenway
14:46
Physio Guided Lower Back Stretches for Beginners (1…
已浏览 39.5万 次2020年4月16日
YouTubeMichelle Kenway
18:46
Stretches for Back Pain Relief, How to Stretch Rout…
已浏览 884.1万 次2013年6月27日
YouTubePsycheTruth
11:15
Core Workout For Beginners - 10-Minute Follow Along
已浏览 33.8万 次2021年12月9日
YouTubeTone and Tighten
静态缩略图占位符
Back Workout for Beginners
7:05
Back Workout for Beginners
已浏览 22.4万 次2022年9月3日
YouTubeFit Media Channel
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 346.4万 次2020年10月18日
YouTubeStudio Jibby
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS
14:24
BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDA…
已浏览 56.7万 次2020年10月23日
YouTubeBadri Fitness
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 79.9万 次2021年5月31日
YouTubeStudio Jibby
Gentle Lower Back Exercises for Beginners - Home Routine
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
已浏览 7.7万 次2019年12月20日
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
已浏览 39.5万 次2020年4月16日
YouTubeMichelle Kenway
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
已浏览 884.1万 次2013年6月27日
YouTubePsycheTruth
11:15
Core Workout For Beginners - 10-Minute Follow Along
已浏览 33.8万 次2021年12月9日
YouTubeTone and Tighten
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