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Functional Patterns on Instagram: "Moving correctly is the most efficient path to a body that’s pain-free. When it comes to building muscle, undoing trauma, and maintaining athleticism as you age, most people are faced with two options: 1. Push through the pain with workouts that wear their joints down. 2. Depend on treatments, medications, or surgeries that only mask the symptoms. Both approaches miss the root of the problem. They don’t teach the body to move as a connected system, so the cycle
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Functional Patterns on Instagram: "Moving correctly is the most effic…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns on Instagram: "This was a wild result and the int…
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Functional Patterns on Instagram: "This February, we’re hosting two Human Foundations courses in London, UK 🇬🇧 The first course (February 21–23) is sold out, and the second course (February 27–March 1) is now open for registration. Act now to reserve your spot. Under the guidance of @_s.pattni, you’ll train alongside other participants using the most effective posture and movement correction techniques in the industry. To apply, click the link in our story 🔗 Follow @fp.ce
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Functional Patterns on Instagram: "This February, we’re hosting two …
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Functional Patterns on Instagram: "It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but there’s always that nagging shoulder, the cranky back, the knee that feels like it’s one wrong step away from a catastrophe. And that sucks, because moving your body, playing sports, getting out there and sweating, those things make you feel more grounded. They make you feel human. If more people could move without pain, we’d
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Functional Patterns on Instagram: "It’s not too often you hear about …
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Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "The most important thing we can …
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Functional Patterns on Instagram: "Taking what was great about wor…
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Functional Patterns on Instagram: "Our in-person certification cours…
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Functional Patterns on Instagram: "If you want to build lasting streng…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "This individual had an extensive …
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "When it comes to building streng…
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Functional Patterns on Instagram: "Announcing Another HBS1 Cour…
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Functional Patterns on Instagram: "Everyone is talking about the imp…
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