Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
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10K views · 557 reactions | One of the best parts of the holiday seaso…
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40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
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40K views · 1.2K reactions | Before you start your workout today, do t…
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance!  What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates | Facebook
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Tod…
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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32K views · 382 reactions | Here are 6 cardio things you can do to get your ❤️ rate up instead of running! 1. Rowing 2. Dancing 3. Kettlebell Swings 4. Ball Throws 5. Spinning 6. Stairmaster Which one would you choose as your preferred choice of cardio?! MY SHOES: #GELCUMULUS 20 MY OUTFIT: ASICS Get them here: asics.tv/2RSob3q #IMoveMe #ad | Blogilates | Facebook
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32K views · 382 reactions | Here are 6 cardio things you can do to get …
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
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Try to incorporate these daily to see an improvement in your #posture! …
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