Check out this awesome Core Exercise that you can do from your Bed! Workout Warriors has designed a free quiz that will show you the best Core Exercises based on body type, age and gender. Take the Quiz Here >> http://bit.ly/2EyL1W8 | WeShape
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Remember, this is not a diagnosis, these are cues to help you when you are doing your body mapping exercise. Before starting the body mapping, always take a few minutes to breathe and relax, when you are in a relaxed state, your body signals are stronger and you will be able to collect that data to then move to the subconscious message section. Use these as map pins: notice where/what you feel, reveal the protective concept behind it, realign, then reorient with one small aligned action. The Emo
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