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Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

Check out more Bowflex workouts here: https://goo.gl/jkjFMm If you're ready for the next step up from regular planks, this advanced plank workout is what you need. This plank workout will challenge all areas of your core with variations on planks and side planks. At the same time it also includes demonstration on how to do standard planks and ...

已浏览 94.7万次2017年2月15日

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