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30-Minute Cardio and Strength-Training Workout For a Mood Boost
Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine Positive Energy Tea to keep your good vibes going all day long ...
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1.6K views · 33 reactions | Thank you @drefitn for sharing this bodyweight workout with us!  Who is going to give it a try in the club today? | 24 Hour Fitness | Facebook
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45 reactions · 14 comments | We’ll make sure every push, sprint and lift is worth the time you put in. Join today with our New Year special and get your first month FREE, initiation fee waived, plus a FREE Buddy Pass included good for all of 2020. The sooner you join, the more you get out, so get started today! #WorthIt | 24 Hour Fitness | Facebook
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