🐀🐿️🐀🐿️🐀🐿️🐀🐀 An average winter pest control day today with mutliple rodent call outs to investigate and solve each one. Each customer is at their wits ends with noises or food being eaten or being kept awake and keen for a pest controller to stop each one. Rats can be one of the hardiest, toughest, most resilient and determined creature l come across. They can chew through concrete, plastic, wood and will not stop until they get into your home. I have a few customers l have been out to an
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🐀🐿️🐀🐿️🐀🐿️🐀🐀 An average winter pest control day today with mutliple ro…
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TikTokbeekindpestcontrol
🔥 CORE CONTROL 🔥 This was the core circuit I crushed after an awesome leg day the other night — because no matter what body part I train, I always finish with core. Your core is your foundation. Your balance. Your strength. Your power. So we better make sure it’s engaged, controlled, and strong. 🤍 Save this one for the end of your next workout and try this Core Control Burnout: ✨ Complete 3 circuits ✨ Slow reps ✨ Full control ✨ Mind–muscle connection Let me know how you like it! Want to train
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🔥 CORE CONTROL 🔥 This was the core circuit I crushed after an awesom…
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2.5K views · 35 reactions |  Final day - let’s finish strong! It’s all about the core today: control, power, and that deep burn.  You’ve shown up all week, and now you’re just one bounce away from the finish line.   Core crushed. Challenge complete. Rest well, you’ve earned it. #bellicon #5daychallenge #coreday #bouncetostrong #minitrampolinefitness #lowimpacthighresults #5daychallengecomplete | bellicon | Facebook
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2.5K views · 35 reactions |  Final day - let’s finish strong! It’s all abo…
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23K views · 320 reactions | Core Challenge Day 1 In this 7-Day Core Challenge Series you’ll learn seven exercises to fire up those deep muscles and lay the foundation for strength, stability, and control. Today we’re working on a Side Plank Variation. Turns start with a strong core – not just your legs. For some  add our multi-loop stretch band, which can be found in our shop. | The Godfrey Method | Facebook
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23K views · 320 reactions | Core Challenge Day 1 In this 7-Day Co…
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6.6K views · 46 reactions | It's no mystery that I've been increasingly a fan of cute control decks. In today's build, we have a deck with some of the usual control mage cards -- frost nova, blizzard, flamestrike, doomsayer, explosive sheep etc. However, with Brann, Two Jeweled Scarabs, and Two Ethereal Conjurers, the goal of this deck is to grind out those wins extremely slowly over time. Next part: https://youtu.be/Me3KDL3PTRU | Day[9] | Facebook
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6.6K views · 46 reactions | It's no mystery that I've been increasingl…
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