Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "💧 Nasal Saline Wash – The Right Way! 🧂 Nasal saline wash — it helps clean your nose and sinuses using salt water or sterile water under gentle pressure. 🌬️ It clears dust, mucus on nasal hair and eases allergic nose blocks. 🚱 Never use tap water! Use only sterile, distilled, or boiled water (boil for 5 minutes and cool it first). ⚠️ Tap water can contain amoeba or fungi that may reach your brain and cause infection. 💨 Use gentle pressu

SILVERFIED ™ on Instagram: "✨ Thinking of getting a helix piercing? Here’s your quick guide 👇 📍 PLACEMENT: Helix = outer upper cartilage of your ear 🌀 It’s edgy, elegant & totally customizable depending on where you pierce on the helix curve. 🔀 TYPES:* * Single Helix:*Classic & minimal * Double/Triple Helix:* Stacked for a statement * Forward Helix:*Closer to your face, more unique * Mid Helix:* Sits halfway along the curve = subtle & cute 💎 *JEWELRY TO START WITH:* * Flat-back labret stud