1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
已浏览 511 次2018年2月18日
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A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
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A quick cardio routine for beginners or seasoned exercisers that need …
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Lean out and sculpt your legs with this simple, yet effective routine fo…
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16 reactions | Try this series of abs & core exercises that will not only …
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This leg strengthening yoga routine will help you lean out and tone up…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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This yoga sculpt routine can be done with no equipment or with yo…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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15 reactions | This full body beginner workout will help you ge…
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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No gear, no excuses! Get a total body workout with no equipment …
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16 reactions | Burn fat without stressing out your joints. This wor…
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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23 reactions | This delightful trio is back to help you shed unwanted f…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "7 rounds with 3 exercises each, focusing on lowe…
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