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Intense middle split stretching routine
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⚡️FIGURE SKATING, GYMNASTIC, DANCE 💥 Body exercises to improve fluidity and coordination — perfect for dancers and athletes. ☄️ More training in profile @ivan_mesh_ #sport #tutorial #exercise #training #figureskating #iceskating #gymnastics #rhythmicgymnastics #dance #dancer #ballet #gym #pilates #barre #stretch #taekwondo #kungfu #karate #boxing #acro #acrobatic #artisticswimming #olympic | Ivan Meshcheriakov • Choreographer
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balletblondie
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Sickling can so very often be confused as a poor habit through a lack of effort, when actually most dancers perform this fault by essentially over stretching the foot, causing a banana like curve. Most children don’t understand why they sickle so I believe it really helps to discuss the big toe as they find that far easier to implement #ballet #dancer #fyp #tutorial #technique Filmed @Project Resurgence
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Sickling can so very often be confused as a poor habit through a lack of effort, when actually most dancers perform this fault by essentially over stretching the foot, causing a banana like curve. Most children don’t understand why they sickle so I believe it really helps to discuss the big toe as they find that far easier to implement #ballet #dancer #fyp #tutorial #technique Filmed @Project Resurgence
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