66K views · 661 reactions | My back would never!  #Reels #Flexibility #Gymnastics #TumbleDoctor | Tumble Doctor | Facebook

9.6K views · 214 reactions | Easy stretches for back pain! #gymnastics #olympics #gymnast #contortion #flexibility | Ian Gunther | Facebook

528K views · 6.6K reactions | Gymnastics Training Part-11(back walkover) How to do back walkover How to learn back walkover Back walkover tutorial Back walkover kaise sikhe #backwalkover #backwalkovertutorial #kickover #flipsandtricks #flexibility #tutorial #gymnastics #acrobatics #lokesh_fliptofit | Lokesh Ahirwar | Facebook

👊🏻 Protect Your Shoulders and Elevate Your Gymnastics Game! 💪🏼 Let’s talk about the importance of engaging your lats and scapulas during CrossFit gymnastics movements. The key to safe and effective training starts with the basics, like the Scapular Pull-Up. 🔑 How to Perform: Hang from the bar, keep your arms straight, and engage your scapulas by pulling them down and slightly back. No elbow bending—focus purely on scapular movement. 💡 Benefits: - Shoulder Stability: Strengthens the muscles

Starting to slowly add in some gymnastics back into my training routine! Still got it! This was fun : 10 EMOM 2 strict ring MUs Give it a go! #ringmuscleups #muscleups #gymmasty #gymnastics #rings #crocs #crocsfit @crocs #workoutmotivation #workout #fitchicks #crossfit #crossfitgirls | Bethany Shadburne crossfitgames