Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
已浏览 20.1万 次2 周前
短视频
Anthony Edwards Shines in NBA Return!
1:25
已浏览 33.8万 次
Anthony Edwards Shines in NBA Return!
whristan
Reclaiming My Spark: A Journey from Addiction
0:36
已浏览 510万 次
Reclaiming My Spark: A Journey from Addiction
mikaylanogueira
Fifth Wheel Camper Tours
Tour Our FULLY REMODELED 5th Wheel for RV Living (w/ a Family of 4!)
22:36
Tour Our FULLY REMODELED 5th Wheel for RV Living (w/ a Family of 4!)
YouTubeLess Junk, More Journey
已浏览 46.5万 次2023年5月28日
400 SqFt Renovated 5th Wheel RV w/ 5 Slides - Light and Bright Tiny House
24:49
400 SqFt Renovated 5th Wheel RV w/ 5 Slides - Light and Bright Tiny House
YouTubeTiny Home Tours
已浏览 95.6万 次2022年2月25日
RV LIVING MADE EASY! How To Set Up a Fifth Wheel in 8 Minutes!
8:18
RV LIVING MADE EASY! How To Set Up a Fifth Wheel in 8 Minutes!
YouTubeHappilyEverHanks
已浏览 14.7万 次2020年8月28日
热门视频
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
TikTokprecisioncaremedical
已浏览 13.8万 次2 周前
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
1:47
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
YouTubeElijah Wordly
已浏览 101.7万 次1 周前
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your support en invite on your birthday party...may God bless you abundantly 🎂🎂✔️✔️💯💓💓
0:23
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your support en invite on your birthday party...may God bless you abundantly 🎂🎂✔️✔️💯💓💓
TikTokmkambabackup
已浏览 7.9万 次1 周前
Best Fifth Wheel Campers
Top 13 Best Fifth Wheel Campers For Full Time Living (2025)
10:52
Top 13 Best Fifth Wheel Campers For Full Time Living (2025)
YouTubeMogoo RVs
已浏览 8.8万 次2024年5月1日
The Top 3 Fifth Wheel RVs For Quality In 2024-2025
12:27
The Top 3 Fifth Wheel RVs For Quality In 2024-2025
YouTubeRV Inspection And Care
已浏览 15.9万 次2024年8月7日
Favorite Fifth Wheels with Two Bedrooms | RV Buying Guide
23:00
Favorite Fifth Wheels with Two Bedrooms | RV Buying Guide
YouTubeCamping World
已浏览 3万 次2024年8月4日
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
已浏览 13.8万 次2 周前
TikTokprecisioncaremedical
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
1:47
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #redd…
已浏览 101.7万 次1 周前
YouTubeElijah Wordly
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your support en invite on your birthday party...may God bless you abundantly 🎂🎂✔️✔️💯💓💓
0:23
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank yo…
已浏览 7.9万 次1 周前
TikTokmkambabackup
Anthony Edwards Shines in NBA Return!
1:25
Anthony Edwards Shines in NBA Return!
已浏览 33.8万 次1 周前
TikTokwhristan
Reclaiming My Spark: A Journey from Addiction
0:36
Reclaiming My Spark: A Journey from Addiction
已浏览 510万 次1 周前
TikTokmikaylanogueira
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripout | arch back
0:59
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripout | arch …
已浏览 9万 次2 周前
TikTokmvnnymusik
Shattt😈 #fyp #footballtiktok #getback @Destini Holverson | destini
0:18
Shattt😈 #fyp #footballtiktok #getback @Destini Holverson | destini
已浏览 95.8万 次2 周前
TikTok3xtrayla
2:50
Exploring Trending TikTokers in Uganda
已浏览 9.2万 次1 周前
TikTokmukulusanda.back
0:31
DIY Christmas Girls Night Craft Idea: Pipe Cleaner Fun
已浏览 370万 次2 周前
TikTokkrystaldunn_
0:18
Umar Nurmagomedov Returns for UFC 321 Match-Up
已浏览 140万 次1 周前
TikToktkogrp
0:13
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unreal!
已浏览 1458.1万 次1 个月前
YouTubeDr. Max Reiner
1:49
#blessing #rosealee #followbagga_bagggacorna #fory…
已浏览 28.2万 次2 周前
TikTokbagga_baggacorna
1:00
he's finally back 🥲🙌🏼 || I DO NOT OWN THESE CLIPS NO COPYRIGHT INT…
已浏览 3.1万 次1 周前
TikTokafcdeliov4
0:54
The Best Back Exercise No One Knows
已浏览 915.8万 次4 周前
YouTubeJeff Nippard
0:33
🎨 Find Your Perfect Color Tone Cool vs Warm Undertone Test 💕
已浏览 323.9万 次2 周前
YouTubeStyledByAva
0:46
Trick or treating night 👻🎃 #horses #equestrian #horsesoftiktoktok #b…
已浏览 2.9万 次1 周前
TikTokmaadz__
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次3 周前
TikTokiammingyen
0:34
Here are three easy ways you can help crack / pop your back for ten…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
观看更多视频
静态缩略图占位符

短视频

0:49
Your back looks wide, but not thick? Fix that. Add the…
已浏览 20.1万 次2 周前
YouTubeFitonomy Coach
0:26
Effective Back Pain Relief Techniques and Treatments
已浏览 13.8万 次2 周前
TikTokprecisioncaremedical
1:47
Had the whole team watching me😂 #rdro #rdr2 #funnymom…
已浏览 101.7万 次1 周前
YouTubeElijah Wordly
0:23
@CINDY.25th OFFICIALL HBD MATCH @Cindy Back…
已浏览 7.9万 次1 周前
TikTokmkambabackup
1:25
Anthony Edwards Shines in NBA Return!
已浏览 33.8万 次1 周前
TikTokwhristan
0:36
Reclaiming My Spark: A Journey from Addiction
已浏览 510万 次1 周前
TikTokmikaylanogueira
0:59
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripou…
已浏览 9万 次2 周前
TikTokmvnnymusik
0:18
Shattt😈 #fyp #footballtiktok #getback @Destini Holvers…
已浏览 95.8万 次2 周前
TikTok3xtrayla
2:50
Exploring Trending TikTokers in Uganda
已浏览 9.2万 次1 周前
TikTokmukulusanda.back
0:31
DIY Christmas Girls Night Craft Idea: Pipe Cleaner Fun
已浏览 370万 次2 周前
TikTokkrystaldunn_
0:18
Umar Nurmagomedov Returns for UFC 321 Match …
已浏览 140万 次1 周前
TikToktkogrp
0:13
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unr…
已浏览 1458.1万 次1 个月前
YouTubeDr. Max Reiner
1:49
#blessing #rosealee #followbagga_bagggacorn…
已浏览 28.2万 次2 周前
TikTokbagga_baggacorna
1:00
he's finally back 🥲🙌🏼 || I DO NOT OWN THESE CLIPS NO CO…
已浏览 3.1万 次1 周前
TikTokafcdeliov4
0:54
The Best Back Exercise No One Knows
已浏览 915.8万 次4 周前
YouTubeJeff Nippard
0:33
🎨 Find Your Perfect Color Tone Cool vs Warm Undert…
已浏览 323.9万 次2 周前
YouTubeStyledByAva
0:46
Trick or treating night 👻🎃 #horses #equestrian #hors…
已浏览 2.9万 次1 周前
TikTokmaadz__
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次3 周前
TikTokiammingyen
0:34
Here are three easy ways you can help crack / pop your b…
已浏览 900万 次2023年1月20日
TikTokgetadjustednow
静态缩略图占位符