1.9M views · 5.8K reactions | Stressed? Try this 4-8 Breathing...
1.9M views · 5.8K reactions | Stressed? Try this 4-8 Breathing...
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FacebookPocket Breath Coach
Exhale 2022. Inhale 2023. | Calm
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Exhale 2022. Inhale 2023. | Calm
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FacebookCalm
15K views · 186 reactions | ✨ Inhale  Exhale  Repeat Deep breaths calm your mind, reset your body, and remind you just how powerful you are.  | Calm | Facebook
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15K views · 186 reactions | ✨ Inhale  Exhale  Repeat Deep breaths …
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FacebookCalm
Guided Breathing to Calm Nervous System (4-8 Breathing) Use the 4-8 pattern to settle your body and mind. Exhale is twice as long as inhale. This longer out-breath helps nudge your body into the parasympathetic “rest and digest” state, easing tension and slowing your heartbeat. How to do it: Inhale for 4 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly thro
Guided Breathing to Calm Nervous System (4-8 Breathing) Use the 4-…
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FacebookPocket Breath Coach
170K views · 3.1K reactions | Right now, you’re doing enough. ✨ Inhale to ground yourself. ✨ Exhale to let go of pressure. Let your breath draw boundaries. Let it remind you that you’re allowed to rest. | Calm | Facebook
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170K views · 3.1K reactions | Right now, you’re doing enough. ✨ Inha…
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1.3M views · 3.4K reactions | Square Breathing to Calm Anxiety: inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. It’s a steady rhythm that can help you feel more relaxed and clear-headed. It's also commonly known as Box Breathing. Try the Pocket Breath Coach app: https://PocketBreathCoach.com | Pocket Breath Coach | Facebook
1.3M views · 3.4K reactions | Square Breathing to Calm Anxiety: inhale …
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137K views | Reel by Calm
137K views | Reel by Calm
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1.5K views · 14 reactions | Inhale . Hold . Exhale - Box breathing is a t…
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Inhale. Exhale. Deep breathing is one of the best ways to reduce str…
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FacebookAmerican Heart Association
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1.7M views · 10K reactions | Deep Breathing Exercise for Stress: 4-2 …
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Breathe like a leaf floating down a stream. 🍃 No rush. No force. Just e…
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1.7M views · 12K reactions | Natural Stress Relief | 6-6 Breathing....
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22K views · 660 reactions | The waves are like the inhale and exha…
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A breathing practice for self-care: 1️⃣ Inhale and imagine a place, pe…
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9.8K views · 390 reactions | Place your hand on your belly and breat…
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34K views · 1.2K reactions | Did you know that extending your exhales...
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5-5 Breathing for Calm, Focus, and Stress Relief Use 5-5 breathing to …
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