Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Standing Leg Workout Beginner
14:05
YouTubeMore Life Health Seniors
Leg Exercises For Stronger legs - Seniors (14 Minutes) | Seated & Standing Leg Workout Beginner
Join me (Mike - Physiotherapist) for this 14-minute leg workout. In this video I'll guide you through some simple leg exercises that are both seated and standing. This routine will help improve mobility, strength, and balance. When your legs are stronger, you will feel the difference in your daily life.You’ll be moving around much easier!Your ...
已浏览 17.1万 次2023年8月14日
短视频
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
已浏览 164.7万 次
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
TRAIN WITH
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
已浏览 22.7万 次
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
nourishmovelove
Bicep Exercises
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 199.6万 次2021年4月9日
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
9:27
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
YouTubeATHLEAN-X™
已浏览 700.7万 次2020年1月23日
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
YouTubeATHLEAN-X™
已浏览 372.1万 次2020年8月2日
热门视频
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 318.1万 次2021年10月9日
Restless Leg Syndrome - How To Treat It (RLS)
15:29
Restless Leg Syndrome - How To Treat It (RLS)
YouTubeTalking With Docs
已浏览 16.1万 次2024年5月31日
Low Back & Radiating Leg Pain Home Exercises | UC San Diego Health
2:21
Low Back & Radiating Leg Pain Home Exercises | UC San Diego Health
YouTubeUC San Diego Health
已浏览 33.4万 次2023年2月22日
Tricep Exercises
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 45.4万 次8 个月之前
The PERFECT Triceps Workout (Sets and Reps Included)
10:34
The PERFECT Triceps Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 517.6万 次2018年11月18日
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
已浏览 491.5万 次2020年6月8日