The Power of Hot Cold: Sauna & Cold Dunk Therapy If you’ve ever stepped from a warm sauna into a cold plunge, you know the feeling it takes your breath away but leaves you feeling alive! What’s happening inside your body is even more fascinating. Alternating between heat and cold triggers powerful biological responses called shock proteins: 💧 Cold Shock Proteins When you immerse yourself in cold water, your body activates proteins that help protect your cells, reduce inflammation, and support r

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