Muscle Clean Exercise Demo Video & Info
catalystathletics.com
Muscle Clean Exercise Demo Video & Info
The muscle clean is essentially a clean without any movement under the bar that allows a focus on the upper body mechanics of the third pull. Set your clean starting position and push with the legs against the floor through the whole foot similarly to a squat, maintaining approximately the same
2014年12月11日
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We use the muscle clean to build better control, timing, and confidence in the clean. In this variation, there’s no drop under the bar. No momentum. No shortcuts. You have to keep the bar close, finish your pull, and drive your elbows through fast. It teaches you that the legs create the power, but the arms guide the bar. If you swing the bar away, the lift falls apart immediately. If you stay close and finish tall, the turnover feels clean and effortless. The muscle clean builds real turnover s
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We use the muscle clean to build better control, timing, and confidence in the clean.
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