How to Do PC Muscle Exercises
5:38
wikiHowAllison Romero, PT, DPT
How to Do PC Muscle Exercises
The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid...
已浏览 333.9万 次5 个月之前
短视频
3.3K views · 1K reactions | Most men over 50 think they need heavier...
1:22
已浏览 3.5万 次
3.3K views · 1K reactions | Most men over 50 think they need heavier...
Walkerfitmuscle
6.9K views · 215 reactions | Week 2 of focused ring muscle up work 1 ring muscle up every :20 for 3 reps- rest 2 min between sets for 4 rounds It’s warm enough to bring back #whiteshortswednesday @aboveandbeyondcrossfit @herculusapparel | Gena Hartwick | Facebook
0:34
已浏览 9531 次
6.9K views · 215 reactions | Week 2 of focused ring muscle up work 1 ring
Gena Hartwick
Muscle Men Workout
Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | BetterMe Men
0:28
Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | BetterMe Men
FacebookBetterMe Men
已浏览 973.9万 次10 个月之前
" Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎" | BetterMe Men
0:31
" Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎" | BetterMe Men
FacebookBetterMe Men
已浏览 1037.3万 次2024年8月9日
Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | BetterMe Men
0:33
Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎 | BetterMe Men
FacebookBetterMe Men
已浏览 2282.3万 次2024年10月25日
热门视频
Building Muscle After 50 - The Definitive Guide For Men
13:11
Building Muscle After 50 - The Definitive Guide For Men
fitfatherproject.com
2024年3月8日
10-Minute Upper-Body Building Circuit | Men’s Health UK
17:04
10-Minute Upper-Body Building Circuit | Men’s Health UK
Men's HealthEdward Cooper,Kate
4 个月之前
This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He Follows to Keep Gains Going.
This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He Follows to Keep Gains Going.
Men's HealthBryan Krahn
1 个月前
Muscle Men Bodybuilding
#muscle #bodybuilding #over50 #oliverprice #men #beach | Oliver Price of Great Britain
0:14
#muscle #bodybuilding #over50 #oliverprice #men #beach | Oliver Price of Great Britain
FacebookOliver Price of Great Britain
已浏览 5.1万 次10 个月之前
#oliverprice #over50 #bodybuilding #muscle #men #dadbod #pool | Oliver Price of Great Britain
0:10
#oliverprice #over50 #bodybuilding #muscle #men #dadbod #pool | Oliver Price of Great Britain
FacebookOliver Price of Great Britain
已浏览 3.3万 次10 个月之前
Huge daddy bodybuilder show #muscle #fitness #bodybuilder #bodybuilding #strongman #strong #muscleflex #muscleflexing #Flex #flex #muscular #musculação #man #men #relaxation #motivation #motivasyon #vücutgeliştirme | Aleksis Rodrigez
0:08
Huge daddy bodybuilder show #muscle #fitness #bodybuilder #bodybuilding #strongman #strong #muscleflex #muscleflexing #Flex #flex #muscular #musculação #man #men #relaxation #motivation #motivasyon #vücutgeliştirme | Aleksis Rodrigez
FacebookAleksis Rodrigez
已浏览 4.6万 次6 个月之前
Building Muscle After 50 - The Definitive Guide For Men
13:11
Building Muscle After 50 - The Definitive Guide For Men
2024年3月8日
fitfatherproject.com
10-Minute Upper-Body Building Circuit | Men’s Health UK
17:04
10-Minute Upper-Body Building Circuit | Men’s Health UK
4 个月之前
Men's HealthEdward Cooper,Kate Neudecker
This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He Follows to Keep Gains Going.
This Trainer Proves You Can Build Muscle at 50. Here Are 5 Rules He …
1 个月前
Men's HealthBryan Krahn
15-minute Full-body Dumbbell Workout to Build Muscle
19:05
15-minute Full-body Dumbbell Workout to Build Muscle
3 个月之前
Men's HealthDaniel Davies,Robert Hicks,Kate Neudecker
The #1 Daily Workout for Men To Build Bigger Biceps & Triceps
The #1 Daily Workout for Men To Build Bigger Biceps & Triceps
2024年3月1日
eatthis.com
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
9:09
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, …
2024年6月22日
fitfatherproject.com
9 Best Machine Exercises for Men to Sculpt Powerful Legs
9 Best Machine Exercises for Men to Sculpt Powerful Legs
2023年4月25日
eatthis.com
10 Best Core Exercises and Workouts for Men | Man of Many
2023年11月2日
manofmany.com
8:55
The Ultimate Bodyweight Abs Workout | Men'sHealth
6 个月之前
Men's HealthDaniel Davies,Kate Neudecker
WORST Muscle Building Mistakes Men Over 50 Make (AVOID THESE!)
已浏览 128.1万 次2021年1月4日
YouTubeLive Anabolic
17:43
Working Guys
已浏览 20.7万 次2021年1月8日
YouTubeSportee Channel 3
11:40
Tradies on working
已浏览 6.4万 次2021年2月5日
YouTubeSportee Channel 3
9:51
10 Minute Abs Workout! (MENS FITNESS MAGAZINE)
已浏览 151.2万 次2018年8月7日
YouTubeAlex Crockford
11:13
Leg Workout to Build Muscle From Home
已浏览 151万 次2019年11月11日
YouTubeTHENX
6:16
Men in Uniform - Army Hunks
已浏览 92.9万 次2020年1月29日
YouTubeStrong and Alpha THC
4:21
11 major muscle groups
已浏览 25万 次2012年9月10日
YouTubeKhan Academy
5:49
How Your Muscles Work
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeNemours KidsHealth
3:41
Why YouTube Fitness Experts Go Shirtless
已浏览 2.1万 次2017年4月24日
YouTubeCritical Bench Compound
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 701.3万 次2021年1月11日
YouTubeATHLEAN-X™
12:20
Building Muscle After 50 - The Definitive Guide
已浏览 269万 次2018年6月6日
YouTubeFit Father Project - Fitness For Busy Fathers
30:42
30-Minute Upper Body & Core Workout | Men’s Health UK
已浏览 33.4万 次2020年9月22日
YouTubeMen's Health UK
19:36
How To Build Muscle For Over 50 Years Old (TriCon Training)
已浏览 43万 次2019年5月27日
YouTubeLive Anabolic
35:44
Training & Shooting w/ Classic Physique Competitor Chris Bumst…
已浏览 412.6万 次2019年4月19日
YouTubeDavid Laid
12:36
Big Pecs Workout | IFBB Pro Bodybuilder Regan Grimes
已浏览 14.4万 次2020年3月16日
YouTubeBodybuilding.com
15:24
The ONLY 5 Exercises Men Need To Build Muscle (MUST WATCH!)
已浏览 223.3万 次2018年11月28日
YouTubeLive Anabolic
8:36
When Bodybuilders Go Shirtless In Public 2021 😍
已浏览 328万 次2021年7月26日
YouTubeMAXGYMMOTIVATION
4:45
How your muscular system works - Emma Bryce
已浏览 300.7万 次2017年10月26日
YouTubeTED-Ed
15:09
Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JA…
已浏览 177.6万 次2020年12月1日
YouTubeLive Anabolic
16:02
Bodybuilding Leg Workout for Mass | Calum Von Moger
已浏览 280.1万 次2015年11月21日
YouTubeBodybuilding.com
观看更多视频
静态缩略图占位符