Progressive Muscle Relaxation Training
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YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
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Practice progressive muscle relaxation. Start by tensing and then releasing each muscle group in your body, from head to toe. This technique helps relieve physical tension and promote #selfcaresunday #SelfCareSunday #todoteleradyo #TodoMedia #RADYOTODO | TODO Teleradyo | Facebook
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