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Proprioception: How to Test it and Improve it
Proprioception is your brain's ability to know where your body is in 3-D space and how it is positioned, without looking. This is an easy exercise to help you develop it. This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege". You can find out more about DAREBEE's mission here: https ...
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