How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
barbend.com
How to Perform the Push-Up — Tips, Tricks, & Variations | BarBend
The push-up is a foundational upper body bodyweight exercise that can be useful for beginners and experienced athletes alike.
2020年3月15日
短视频
How To Do Push Ups For Beginners // Push Up Progression Guide
1:01
已浏览 1793 次
How To Do Push Ups For Beginners // Push Up Progression Guide
FrankWallFitness
How to Do Push-Ups Correctly | Step-by-Step Guide
0:58
已浏览 317 次
How to Do Push-Ups Correctly | Step-by-Step Guide
All Fit Club
Push-up Challenge
3.6K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.6K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
已浏览 2025.3万 次4 周前
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
3 个月之前
Push Up Challenge: How Many Push Ups Can You Do?
Push Up Challenge: How Many Push Ups Can You Do?
TikTokskylerflexes
已浏览 2.9万 次2024年2月19日
热门视频
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
nerdfitness.com
2023年4月24日
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
7 个月之前
How To Do A Push-Up: Proper Form & Technique
3:40
How To Do A Push-Up: Proper Form & Technique
YouTubeBuiltLean®
已浏览 131万 次2011年2月23日
Push-up Variations
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
2023年6月2日
11 Push-Up Variations For Calisthenics - Calisthenics Worldwide
11 Push-Up Variations For Calisthenics - Calisthenics Worldwide
calisthenicsworldwide.com
2022年3月21日
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
2020年4月27日
How to Do a (Proper) Push-up | Nerd Fitness
0:09
How to Do a (Proper) Push-up | Nerd Fitness
2023年4月24日
nerdfitness.com
Pushup | Form Check
3:35
Pushup | Form Check
7 个月之前
Men's HealthBrett Williams,NASM
How To Do A Push-Up: Proper Form & Technique
3:40
How To Do A Push-Up: Proper Form & Technique
已浏览 131万 次2011年2月23日
YouTubeBuiltLean®
How To Do The Perfect Push-Up | For Beginners
4:58
How To Do The Perfect Push-Up | For Beginners
已浏览 1.9万 次2022年10月29日
YouTubeMOVE with Dr. Mike
How to do the Perfect Push Up- A Step by Step Guide
2:27
How to do the Perfect Push Up- A Step by Step Guide
已浏览 17.5万 次2011年3月22日
YouTubeintosport
How to do Push-Ups For Beginners : Best Step-By-Step Guide
4:10
How to do Push-Ups For Beginners : Best Step-By-Step Guide
已浏览 518.1万 次2017年4月2日
YouTubeNikhil Nautiyal Fitness
How To Do Push Ups For Beginners // Push Up Progression Guide
1:01
How To Do Push Ups For Beginners // Push Up Progression Guide
已浏览 1793 次2022年10月28日
YouTubeFrankWallFitness
2:54
Learn How To Do a Push-Up
已浏览 44.9万 次2021年5月12日
YouTubeKayla Itsines
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 67.6万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
1:15
How to do a proper push-up
已浏览 138.4万 次2024年6月23日
YouTubeYellow Dude | Gravgear
0:29
The Ultimate Push-Up Guide: Tips for Mastering the Perfect Form
已浏览 970 次4 个月之前
YouTubewithBRO
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
已浏览 41.5万 次2018年2月24日
YouTubeRedefining Strength
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
已浏览 817.9万 次2021年7月11日
YouTubeJeremy Ethier
2:19
How to Do a Push-Up Correctly, Arm Exercise, Fit How To
已浏览 151万 次2012年8月14日
YouTubePS Fit
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
已浏览 560.5万 次2021年1月15日
YouTubeCalisthenicmovement
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
已浏览 98.4万 次2020年4月10日
YouTubeATHLEAN-X™
1:10
How to Do a Push Up Correctly
已浏览 1073.9万 次2009年1月21日
YouTubeMalin Method
2:10
How to Do Push-Ups
已浏览 202.6万 次2009年7月1日
YouTubeLIVESTRONG
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
已浏览 198.5万 次2019年3月3日
YouTubeJeremy Ethier
1:37
How To Do A Push Up Correctly | Beginners Tutorial
已浏览 41.6万 次2016年7月12日
YouTubeGlamrs
0:34
Pike Pushup Mastery: Your Ultimate Guide from Beginner to Pro
已浏览 3.6万 次2022年2月1日
YouTubeSuperHuman Fitness
2:49
Proper Push-Up Technique and How to Fix Your Form
已浏览 7.4万 次2021年2月11日
YouTubeMark's Daily Apple
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
已浏览 85.9万 次2021年9月13日
YouTubeJuice & Toya
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013万 次2019年10月27日
YouTubeATHLEAN-X™
4:18
How to do PUSH UPS at home for beginners | how to do a push up | …
已浏览 230.4万 次2018年8月31日
YouTubeSimpleTips Anwesha
1:26
How to Do a Push-Up Properly | Gym Workout
已浏览 79.7万 次2012年9月6日
YouTubeHowcast
5:52
Push Ups For Beginners (Best Push Up Variations)
已浏览 39.6万 次2022年3月30日
YouTubeWORKOUT
The Ultimate Push-up Guide: 35 Push-up Exercises
2021年9月10日
artofmanliness.com
观看更多视频
静态缩略图占位符