Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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2018年2月12日
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What is “Base” Training? | McMillan Running
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16K views · 36 reactions | WHAT IS BASE TRAINING ?  In my way of...
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16K views · 36 reactions | WHAT IS BASE TRAINING ?  In my way of...
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FacebookTriathlon & Running Coach
WHAT IS BASE TRAINING ? 👉 In my way of thinking, “Base Training “ is the strengthening and aerobic conditioning ‘ground work’ that should be completed before specifically preparing for any races. 👉 Base training is the key to long term success. 👉 It is the same program for any endurance runner from middle distance right up to marathon and beyond. SIMPLE THEORY : Base training is laying the foundations for future success. Like a building, if we build strong foundations we can make the building
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WHAT IS BASE TRAINING ? 👉 In my way of thinking, “Base Training “ i…
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FacebookTriathlon & Running Coach
Cycling Base Training: Why and How to Build Your Aerobic Base - TrainerRoad Blog
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2021年7月20日
trainerroad.com
Base training is the non-negotiable foundation phase that prepares your body for marathon success. Skip it, and you risk injury and burnout. Embrace it, and you’ll build unstoppable endurance. WHY IT MATTERS 💪🏿Physical Adaptations: Significantly increases energy production capacity Builds extensive capillary networks for oxygen delivery Strengthens bones, tendons & ligaments Teaches body to burn fat efficiently 🧠🤕Mental & Injury Prevention: Develops discipline and mental resilience Allows gr
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