Andrew Huberman, Ph.D. on Instagram: "BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT • - My guest this last week on the Huberman lab podcast is David Choe, @davidchoe one of the world’s most successful painters, graffiti artists & all-around creatives. - We discuss the creative drive, trauma, addiction, cycles of joy and pain, novelty chasing and David offers some very valuable tools and insights that anyone can benefit from. - I say that because he’s really talking about how to navigate the huma

You can consume endless wisdom and still avoid real life. You feel like you do the work through insight consumption but never integrate/experience that insight in the world yourself. That’s where I’ve been stuck. I’ll listen, watch & reflect, analyze and call it growth!! But knowing about something isn’t the same as LIVING it. There comes a point where understanding becomes another place to hide. This idea of “self aware” makes it so easy to stay in your mind and then you’ll tell yourself you’re

This is one of the EASIEST things to make from scratch. The powdered sugar may take anywhere from 30 seconds to several minutes, depending on the power of your machine. It’s done when the texture is no longer gritty. You can sift it if you want it to be extra fine. If you’re not using right away, add 1 tbsp arrowroot powder to prevent caking. #madefromscratch #fromscratch #baking

The Racer and His Dr. Perfect: Pain and Struggles

Daily Advice for Personal Growth on Day 8