Shoulder Extension Muscles - 搜索视频

The Secret to Full Bicep Engagement: Shoulder Extension & Cable Curls

YouTubeHayden Steele

The Secret to Full Bicep Engagement: Shoulder Extension & Cable Curls

Want to get the most out of your bicep workouts? This video shows how shoulder extension lengthens the bicep and increases contraction, maximizing tension throughout the movement. By keeping your elbow behind the rib cage during cable curls, you maintain constant resistance, ensuring full engagement of the bicep for optimal muscle growth. Learn ...

已浏览 3767 次2024年9月20日

Shoulder Anatomy Animated Tutorial

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Shoulder Anatomy Animated Tutorial

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Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles

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Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles

Siebert Science

Shoulder Anatomy

Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub

Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub

YouTubeKenhub - Learn Human

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ANATOMY OF THE SHOULDER

ANATOMY OF THE SHOULDER

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Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub

Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub

YouTubeKenhub - Learn Human

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Shoulder Muscles Flexion

Shoulder Muscles Flexion

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Exploring Shoulder Muscle Anatomy With Internal Rotation

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Shoulder muscles: you need only 4 exercises variations

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TikTokmuscleandmotion

Shoulder muscles: you need only 4 exercises variations

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The Overlooked Muscle for Pain-Free Shoulders

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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑

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YouTubeMuscle and Motion

How to activate the stabilizing muscles in the shoulder complex

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YouTubeAdvanced Athletics

3 Exercise Patterns to Improve Shoulder Mobility

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"cable external rotation: unlock shoulder strength in 30 seconds!"

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Improve Overhead Mobility: Shoulder Flexion Wall Stretch for …

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Maximize Tricep Activation with Proper Shoulder Position in Skull …

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YouTubeDr. Andrea Furlan

Lat Pullover vs. Tricep Extension: Key Differences Explained

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TikTokarielyu.fit

Fixing Elbow Pain During Dumbbell Overhead Tricep Extensions

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TikToktylerpath

Improving Form for Cable Rope Tricep Extensions

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Understanding and Fixing Shoulder Blade Knots Effectively

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Close vs. Wide Grip Push-Ups: Which is Best for You?

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