Training with springs is about learning how to control force. Spring resistance increases with range and always pulls you back, demanding control in both directions. That’s why eccentric control isn’t optional - it’s the core of real strength. #pilates #reformerpilates #pilatesstrength #creativepilatesinstructor #heidipilates | Heidi Pilates
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Looking to take your Pilates practice to the next level? Our Mixed Apparatus and Springboard classes are designed to do just that. By adding direct spring tension, these classes challenge your body in new ways, helping you build strength, control, and confidence in every movement. Whether you’re looking for a fresh challenge or want to explore more of what Pilates has to offer, these classes are a great way to expand your practice in a supportive and encouraging environment. Come move with us an
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Pilates focuses on strengthening and stabilising the
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