🔥How Sprinters Run So Fast | Stride Length & Frequency Explained
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🔥How Sprinters Run So Fast | Stride Length & Frequency Explained
Ever wondered how sprinters reach full speed? 🏃‍♂️ It’s not just about power — it’s about using the ground like a spring. Horizontal force + quick recovery = stride length + stride frequency. That’s the secret behind elite sprinting speed. A sprinter needs two basics for top speed: 👉 Apply horizontal force on the ground ...
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