If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your arm on the same side as your back leg and let your body sink into the stretch. You’ll feel this through your hip flexor, psoas, and even your obliques. Tip: R
1:21
FacebookAlejandro Matias
If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability
If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your ...
已浏览 324 次5 小时之前
短视频
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
0:35
已浏览 137 次
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
YOGA QUEENS
Most people stretch without realizing there are two completely different methods with different goals. Dynamic stretching involves moving through your range of motion. Think of leg swings, arm circles, or hip rotations. This helps increase blood flow, joint lubrication, and neural activation, preparing your muscles and nervous system for performance. Research shows that dynamic stretching before activity can improve power output and movement efficiency while reducing injury risk. Passive stretch
0:34
已浏览 287 次
Most people stretch without realizing there are two completely different methods
Alejandro Matias
Radiculopathy Causes
Radiculopathy: Uncovering the Root of the Problem - American Academy of Neurology
5:19
Radiculopathy: Uncovering the Root of the Problem - American Academy of Neurology
YouTubeAmerican Academy of
已浏览 376 次3 个月之前
Radiculopathy - Patient Education
2:27
Radiculopathy - Patient Education
YouTubeNuVasiveInc
已浏览 1.7万 次2017年9月12日
Causes and Treatment Options for Radiculopathy | How To Overcome Radiculopathy
1:28
Causes and Treatment Options for Radiculopathy | How To Overcome Radiculopathy
YouTubeAge2B
已浏览 5363 次2022年2月27日
热门视频
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
YouTubeYOGA QUEENS
已浏览 6326 次6 天之前
COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
0:16
COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
YouTubeYOGA QUEENS
已浏览 4491 次3 天之前
Tight hips, hamstrings, or lower back? Try this simple flexibility sequence to restore mobility and reduce stiffness. 1. Hip Flexor Stretch (Lunge Position)Take a kneeling stance and gently drive your hips forward. Keep your ribs down and glutes engaged to avoid compressing your low back. Research shows tight hip flexors contribute to lower back pain and postural issues. 2. Hamstring Stretch (Seated Forward Fold)Sit tall, loop a rope or band around your feet, and hinge forward from your hips whi
0:29
Tight hips, hamstrings, or lower back? Try this simple flexibility sequence to restore mobility and reduce stiffness. 1. Hip Flexor Stretch (Lunge Position)Take a kneeling stance and gently drive your hips forward. Keep your ribs down and glutes engaged to avoid compressing your low back. Research shows tight hip flexors contribute to lower back pain and postural issues. 2. Hamstring Stretch (Seated Forward Fold)Sit tall, loop a rope or band around your feet, and hinge forward from your hips whi
FacebookPersonal Trainer Alejandro
已浏览 372 次5 小时之前
Radiculopathy Symptoms
Symptoms of Radiculopathy | Common Symptoms and Treatment Options
1:36
Symptoms of Radiculopathy | Common Symptoms and Treatment Options
YouTubeAge2B
已浏览 1.4万 次2022年2月24日
Cervical Radiculopathy - Everything You Need To Know - Dr. Nabil Ebraheim
9:17
Cervical Radiculopathy - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 44.7万 次2019年1月4日
Lumbar Radiculopathies | Presentation, Diagnosis, & Special Tests
26:09
Lumbar Radiculopathies | Presentation, Diagnosis, & Special Tests
YouTubeCatalyst University
已浏览 8564 次2021年8月30日
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
已浏览 6326 次6 天之前
YouTubeYOGA QUEENS
COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
0:16
COZY PAJAMA YOGA FLOW | Full-Body Stretch with Tata & Kris
已浏览 4491 次3 天之前
YouTubeYOGA QUEENS
Tight hips, hamstrings, or lower back? Try this simple flexibility sequence to restore mobility and reduce stiffness. 1. Hip Flexor Stretch (Lunge Position)Take a kneeling stance and gently drive your hips forward. Keep your ribs down and glutes engaged to avoid compressing your low back. Research shows tight hip flexors contribute to lower back pain and postural issues. 2. Hamstring Stretch (Seated Forward Fold)Sit tall, loop a rope or band around your feet, and hinge forward from your hips whi
0:29
Tight hips, hamstrings, or lower back? Try this simple flexibility se…
已浏览 372 次5 小时之前
FacebookPersonal Trainer Alejandro
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Workout with Vika
0:35
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
已浏览 137 次4 天之前
YouTubeYOGA QUEENS
Most people stretch without realizing there are two completely different methods with different goals. Dynamic stretching involves moving through your range of motion. Think of leg swings, arm circles, or hip rotations. This helps increase blood flow, joint lubrication, and neural activation, preparing your muscles and nervous system for performance. Research shows that dynamic stretching before activity can improve power output and movement efficiency while reducing injury risk. Passive stretch
0:34
Most people stretch without realizing there are two completely …
已浏览 287 次3 小时之前
FacebookAlejandro Matias
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
已浏览 7023 次1 周前
YouTubeLola Stretches
They call this the world’s greatest stretch, and for good reason. It combines the runner’s lunge and thread the needle to open up multiple joints at once while improving flexibility, coordination, and circulation. • Runner’s Lunge: Stretches your hip flexors, quads, and groin while strengthening your glutes and core. Driving your hips forward increases hip extension, which studies show can reduce low back pain and improve posture (J Strength Cond Res, 2018). • Thread the Needle: Adds a powerful
1:04
They call this the world’s greatest stretch, and for good reason. It co…
已浏览 3878 次5 天之前
FacebookAlejandro Matias
0:18
Feeling Tight or Sore? These 6 Home Stretches Will Instantly Rela…
已浏览 3.7万 次1 周前
YouTubeFitness Happy Time
0:15
6 Targeted Home Stretches to Relieve Back, Chest, Waist, Arms, …
已浏览 11.6万 次1 周前
YouTubeFitness Happy Time
1:58
Best Daily Stretches for Flexible Back & Pain-Free Movement #Spin…
已浏览 4.2万 次2 周前
YouTubeDr Sulman Feroz
0:29
Master Your Splits FAST! Daily Stretch Routine for Flexibility (4K)
已浏览 1187 次1 周前
YouTubeYogi X
0:42
5 Stretches Tight People Should Do Daily
已浏览 4.2万 次1 个月前
YouTubeWeShape
0:17
Middle Split in 2 Minutes | Daily Flexibility & Hip Opening Stretch (…
已浏览 2.8万 次3 周前
YouTubeInnerPulse Yoga
0:41
You’ve been sitting all day… your back’s tight, your energy’s low.Th…
已浏览 1.1万 次4 天之前
FacebookSynerMuscle
0:25
Back pain Relief yoga flow! ! 🌿 #backpainrelief #youtubeshorts #l…
已浏览 1535 次4 天之前
YouTubeSRI BODY GRANITE
0:26
Tight hips can limit movement, cause discomfort, and throw off y…
已浏览 1145 次2 天之前
FacebookPrecision Care Medical & Sports Performance
0:07
Huggies® Little Movers® with New HuggFit™ 360° waistband bends a…
已浏览 50万 次1 天前
FacebookHuggies
0:53
Do you guys enjoy or dislike the morning stretches? 😅 🎥- @jacksonnd…
已浏览 1412 次1 天前
FacebookFIFO Australia
0:35
The humanoid robot Oli stretches and stands smoothly like a perso…
已浏览 3156 次16 小时之前
FacebookSpace and Technology
0:17
Sitting too long? These 2 simple stretches can instantly ease back …
已浏览 387 次3 天之前
FacebookKeep Moving
0:15
Instant Neck Pain Relief in 30 Seconds! 😱 | Neck Stretches #neck…
已浏览 181 次5 天之前
YouTubeMother Diary
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
已浏览 2.3万 次1 个月前
YouTubeFitness Happy Time
0:18
SAVE this splits routine to improve flexibility daily💙workout stretching …
已浏览 1万 次2 周前
YouTubeJordan Sara
0:29
4-Minute Daily Splits Stretch = Fast Flexibility Gains!
已浏览 8553 次3 周前
YouTubeYogi X
0:08
Yoga For All Stretching Flexibility exercise #yoga #ytshorts
已浏览 7007 次3 周前
YouTubeIgnite Yoga
0:26
Do the Splits in 4 Simple Stretches #stretch #splits
已浏览 4416 次2 周前
YouTubeSean Vigue Fitness
0:10
Flexibility Training for Splits | Dynamic Stretch Routine for Bette…
已浏览 3301 次2 周前
YouTubeRDX Sports
1:06
slice you asked so you shall receive! Please remember you hav…
已浏览 99 次14 小时之前
FacebookPower Pulse Fitness
2:17
Relieve Sciatica Pain in Seconds
已浏览 4万 次2 天之前
YouTubeSpineCare Decompression and Chiropractic Ce…
观看更多视频
静态缩略图占位符