Introducing Sleep Rhythms, a new series of sleep sessions, written and narrated by Tamara Levitt Try ‘Kumbhaka’, a soothing breathing technique with gentle background beats to guide you toward slumber. Available in 3 tempos: slow, slower and slowest. Choose the pace that feels right for you! cal.mn/rhythms | Calm
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Introducing Sleep Rhythms, a new series of sleep sessions, written a…
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FacebookCalm
5.8K views · 120 reactions | New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm | Facebook
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5.8K views · 120 reactions | New Sleep Story narrated by Tamara L…
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FacebookCalm
6.6K views · 245 reactions |   Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm | Facebook
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6.6K views · 245 reactions |   Drifting off with Gratitude is our n…
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Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm
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Here’s a quick guided breathing practice from Tamara Levitt to hel…
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FacebookCalm
1.7K views · 33 reactions | A new Sleep Story by Calm's very own, Tamara Levitt! Cozy up by the riverbank once again with beloved characters Mole, Ratty, and Mr. Toad in Chapter Two of the cherished classic, the Wind in the Willows. | Calm | Facebook
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1.7K views · 33 reactions | A new Sleep Story by Calm's very own, T…
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3K views · 76 reactions | ✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm | Facebook
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3K views · 76 reactions | ✨Calm’s Head of Mindfulness, Tamara Levi…
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FacebookCalm
How Calm’s Tamara Levitt helps puts millions of people to sleep
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Fall asleep tonight with Calm Sleep Rhythms by Tamara Levitt. Unwin…
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