Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe

DJ KIM | Yoga Expert on Instagram: "✨ YOUR BODY IS MEANT TO MOVE. EVERY SMALL MOTION BRINGS LIFE BACK TO YOUR JOINTS, YOUR MUSCLES, YOUR MIND. 🌿 TIGHT HIPS? THEY’RE JUST ASKING TO BE AWAKENED. 🕊️ TODAY, WE MOVE WITH INTENTION, WE BREATHE WITH AWARENESS, AND WE REMEMBER — MOTION IS LOTION. 💫 🧘‍♂️ OPEN YOUR HIPS, OPEN YOUR HEART, AND FEEL THE FREEDOM FLOW THROUGH YOU. ❤️ oin me today and let’s grow a strong core and a healthy back—because MOTION IS LOTION! 🏃‍♂️💖 👉 Join my online class! DM m

Fitness • Workout • Body Goals • Strength on Instagram: "No excuses, babe 💅 These lazy girl thigh workouts are your ticket to slim, toned legs without spending hours at the gym. Just 10 mins a day and watch those thighs snatch FAST! ⚡️ Save this for your next glow-up session ✨ 👉 3-4 sets for best results 👉 Perfect for home, no equipment needed 👉 For busy girls who still want that model look 💃 Tag a bestie who’s always saying “I’m too lazy to workout” 😏 🔥 Trending (US / T1 audience) #LazyG