18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Improve Balance
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YouTubeyes2next
18-Minute Weight Shift Workout (Ages 60+) | Prevent Falls & Improve Balance
In this video, we guide you through a fun weight shifting and arm movement routine, perfect for a home workout. This session is designed to build strength training and cardio training, while also enhancing your dynamic balance and coordination training. It’s an ideal senior exercise for staying active and independent! 💪 Weight shifting is ...
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