A Weighted Blanket Could Ease Anxiety And Help You Sleep Better
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Microsoft NewsVideoElephant - Video
A Weighted Blanket Could Ease Anxiety And Help You Sleep Better
A study by The Academy of Medical Sciences found that anxiety is a “significant theme” in our society. They described this anxiety as “general, existential anxiety’. There are a lot of different ways to deal with anxiety but not all of them are effective. Many people have started using weighted blankets as a way to ease anxiety and have ...
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WIN our Sleepwell Weighted Blanket! 💤 With the microbeads gentle pressure providing a hugging sensation, our blanket has multiple benefits that can help to improve your sleep and relieve stress and anxiety. To enter, let us know why you’d love this blanket 👇 Closes Friday 22nd April 12:00. Full T&Cs apply, see https://bit.ly/3juYc1j | Slumberdown
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WIN our Sleepwell Weighted Blanket! 💤 With the microbeads gentle pressure providing a hugging sensation, our blanket has multiple benefits that can help to improve your sleep and relieve stress and anxiety. To enter, let us know why you’d love this blanket 👇 Closes Friday 22nd April 12:00. Full T&Cs apply, see https://bit.ly/3juYc1j | Slumberdown
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Why is it so important to choose the right weight for a weighted blanket? ✔️ Safety A blanket that’s too heavy can put pressure on the child’s respiratory, circulatory, and muscular systems, causing discomfort or even anxiety. ✔️ Therapeutic effectiveness The right weight provides proper proprioceptive (deep pressure) input, helping with emotional regulation, calming, improving sleep, and enhancing focus. ✔️ Comfort and child acceptance The blanket should feel like a “gentle hug,” not overwhelmi
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