Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

One Point Safety on Instagram: "Can’t believe I missed this one! There’s an argument that a 1 point safety should have been awarded here. If we go back to the first recorded 1 point safety we have on record, Indiana in the 1970s illegally batted the ball away, which resulted in a 1 point safety, giving Syracuse 1 point. Fellow 1 point safety enthusiast @ramjomi brought this too my attention, and has a strong argument that a 1 point safety should have been called. Quote “Raiders intercepted the p

One Should Also Have Good Friends In Life 🥹❤️ #zod_zain143 #zain_ali143 #hussnain_ali143 #fro_style143 #foryou @♡︎・𝒁𝑨𝑰𝑵 @zod • ZAIن

Deep Pocket Monster on Instagram: "Episode 448 of Should I Open it? Or Should I Keep it Sealed? - Burning Shadows Charizard Hunt #pokemon #pokemontcg #pokemoncards"