30-Minute Yoga For Beginners | Start Yoga Here...
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YouTubeYoga With Adriene
30-Minute Yoga For Beginners | Start Yoga Here...
In this 30-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with consistency and watch your ...
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Mom who lifts me higher every day ❤️ . Namaste 🙏 www.urmipandya.com #yogaurmi #yogawithurmipandya #urmiyogaacademy #yoga | Yoga with Urmi Pandya
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