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PRIMARY COMPONENTS OF FITNESS | Strength, Endurance, Power, & Flexibility Explained

PRIMARY COMPONENTS OF FITNESS | Strength, Endurance, Power, & Flexibility Explained

Learn about the primary components of fitness, including muscular strength, endurance, power, and flexibility. These aspects of physical fitness are all different in the way we would train them, and the results they produce. This is a basic overview of these fundamental components of a well-rounded physical fitness program. . . Please note ...

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PPT - Components of Physical Fitness PowerPoint Presentation, free download - ID:3610614

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