Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
Fat-Burning Cardio Sculpt (low-impact full body workout with wei…
2021年10月4日
blogilates.com
62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
5:37
62K views · 2K reactions | This is a super quick 3 min ab workout tha…
已浏览 6.3万 次3 周前
FacebookBlogilates
101K views · 2.5K reactions | Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates | Facebook
11:52
101K views · 2.5K reactions | Time to work out your abs to the alphab…
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FacebookBlogilates
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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I always want you guys to remember this: it’s ok to initially chase vanity if it gets your foot in the door of fitness. But if you’re in it for sustainability, you need to FIND THE ✨JOY✨ IN FITNESS. You need to ❤️ how your workouts make you FEEL. Doing ab exercises for the sake of getting abs is fine, but it’s superficial and the allure will vanish as your results vanish. Working out is so much deeper to me. It’s mental wellness. It’s confidence building. It’s health. It’s what keeps me feeling
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I always want you guys to remember this: it’s ok to initially chase vanit…
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40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
已浏览 4.1万 次1 个月前
FacebookBlogilates
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
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40K views · 1.2K reactions | Oh my goodness guys. This workout is in…
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51K views · 1.5K reactions | You guys, we're taking it back to my P…
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85K views · 3.3K reactions | I’m addicted to cardio dance.  Tod…
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29K views · 932 reactions | It’s quarantine glow up time ✨ I mad…
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18K views · 494 reactions | For today's 2020 Challenge moves, we…
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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82K views · 2.1K reactions | Have you heard of 11 abs? It's those tw…
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