Dumbbell Sumo Squat - How to Target the Glutes More Effectively
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YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
Dumbbell Sumo Squat - How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully ...
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#209 #Dumbbell Swing Exercise: Unlocking Power#sports #motivation #viralvideo #challenge #ytshorts
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#209 #Dumbbell Swing Exercise: Unlocking Power#sports #motivation
Tuibe Official ®
3 Min DB or Kettlebell Swing Workout | 40s On/20s Rest | Full-Body Burn Repeat 2–3X for best results
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3 Min DB or Kettlebell Swing Workout | 40s On/20s Rest | Full-Body Burn Repeat 2–3X
Melissa Boychuk
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